Project #schlankfürzdenka, follow-up to project of German colleague and friend Lutz Heinekinga Jr’s. #FitForLutz Life in the Zone and newly discovered passion: spinning!
For those who want to know more about the Zone: http://www.zonediet.com/the-zone-diet/ about Spinning: http://bicycling.about.com/od/trainingandfitness/gr/spinning.htm
Sometimes we renovate old properties and give them a new soul. Here’s how it looks: http://blogold-motovoonka.blogspot.com